Frequently asked questions

What Are The 2021 Program Dates?

Our next challenge commences on Thursday 28 January 2021 and finishes Friday 12 March 2021. Keep your eye out for 2021 Program dates to be released later this year.

How Much Does The Program Cost?

The Body Evolutuon Secrets Program costs $697 (in studio) or $397 (online only) up front which includes: - 6 weeks of unlimited yoga - Access to 40 MOVE Yoga Classes per week - Weekly Thursday 6pm Zoom Themed Meetings - Game of Commitment with real time Leaderboard progress tracking and $1000 prize money - 6 week diet plan to achieve your health goals and provide nutritional support - Access to private Up Level online portal (weekly homework and handouts) - Personalised fitness program - Meal plan & recipes - Personalised grocery list

When Can I Get Access to the Resources?

Full Access to all the Body Evolution Secrets Program Resources can be accessed on the start date.

Can I participate in the Program If I am Pregnant or Breastfeeding?

We do not recommend following the Program exercise plan or meal plans whilst pregnant or breastfeeding. During pregnancy and shortly after your body may experience high levels of the hormone Relaxin which relaxes the ligaments in the pelvis preparing the body for childbirth. Your body can experience more range in flexibility due to this and it is important not to over stretch the ligament. Also generally, our classes are not designed for pregnant women. Power & Hot Vinyasa increases your heart rate during your practice and it can be unsafe to practise during pregnancy. It is important to consult your medical practitioner prior to practising during pregnancy. Likewise dieting to lose weight during pregnancy can be hazardous to you and your baby, especially since a weight loss regimen may restrict important nutrients such as iron, folic acid, and other important vitamins and minerals.

What do I need to do to Win the Body Evolution Secrets Game of Committment?

The Body Evolution Secret's Program Game of Commitment is designed to keep you accountable to dedication and mindset. To be eligible to WIN any of the prize you must complete at lease the following 3 items:-

  • Attend "on average" at lease 5 yoga sessions per week @ MOVE Yoga
  • Attend 1:1 Inititial Goal Setting Session during the 6 weeks (times will be scheduled with your coach)
  • Attend all the weekly group coaching sessions
  • The game of committment participants will gain points for attending live streamed yoga sessions and daily checklist items and the challenger that gains the most points over the duration of the challenge will win

What are the prizes in the game of commitment?

First Prize $1000

What if I am an Exisiting MOVE Member. Can I participate in the Program?

Yes, existing MOVE Members can participate in the Body Evolution Secrets Program. All memberships will be paused for the 6 week period and start back up again upon completion of the Program. Full terms as per membership remain.

Are There Group Meetings that I am Required to Attend?

We will have a kick off meeting on the first Thursday at 6pm (via Zoom). Weekly Meetings at 6pm on Thursday each week concluding on final Thursday of the Challenge. These meetings are compulsory in order to be eligible for the prize money. They are also extremely beneficial to reach your goals during the Challenge and to stay on track upon completion of the Challenge.

How are by Stats Recorded and Where?

Your class attendance will be updated on the platform daily by 4pm for the previous day. It is up to you to check off your daily checklist items on the APP which you will gain points for.

What are the Benefits to participating in the Program?

This fool-proof program will get you strong and fit, boost your energy, improve your mind and body strength and increase your confidence & productivity ,all whilst having fun doing it. From the comfort of your home, live streamed with over 40 classes a week or In Studio on Flinders Lane Melbourne. Check out our timetable here.

Is the 6 Week Body Evolution Secrets Program for me?

  • Do you feel sluggish, tired, unmotivated, over/underweight?
  • Do you want to commit to an effective fitness program that will have long lasting effects?​
  • ​Would you like to have a ton more energy throughout the day?
  • Do you want to increase your strength, cardio, mobility and flexibility?
  • Do you want to train risk free of injury?
  • Have you been thinking of trying yoga but think it is too soft and fluffy?
  • ​Are you ready to start learning and exploring new ideas?
  • ​Do you like meeting new people and being part of a community?
  • ​​Do you want to extend your knowledge of body/mind connection ?
If your answers are yes then this is the program for you

What if I am new to Power Yoga?

We practise a strong vinyasa style of yoga. Designed to build strength and tone in the body. Have you been thinking about trying yoga? Or has someone suggested that you try yoga? Our experience is that just trying one yoga class will only leave you frustrated. You will spend most of the time looking around the room, trying to figure out what the instructor is saying and feel awkward and frustrated. Studies say it takes at least 6 weeks to change a habit. To make a real change to your life. Well the Body Evolution Secrets Program is designed with this in mind. We will teach you how to set the foundations of your yoga practise and carry this through for the 6 weeks of the program. This will include learning the basics of a power yoga practise, building strength, learning alignment, creating healthy diet and nutrition habits and becoming part of our community.

© 2020 by Liberated Fitness NYC. 

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