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Class Schedule

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​Monday - Friday

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6:30am, 7am, 7:30am, 9am, 9:30am,

5:30pm, 6pm, & 6:30pm

​(no 6:30pm on Friday)

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​​​Saturday

​9-9:45am & 9:45-10:30am​

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ONLINE CLASSES

 

Monday - Friday

​​8am

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Group fitness class warm up stretch, upward dog.
Hill sprints on Morningside drive, group fitness class.
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