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Class Schedule

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​Monday - Friday​

6:30am, 7am, 7:30am, 8am (online only)

9am, 9:30am,

5:30pm, 6pm, & 6:30pm

​(no 6:30pm on Friday)

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​​​Saturday

​9am & 10am​

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FOUNDATIONS

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Wednesday & Saturday

8:30am

Group fitness class warm up stretch, upward dog.
Hill sprints on Morningside drive, group fitness class.
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