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Class Schedule

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​Monday - Friday​

 

6:30am, 7am, 7:30am, 8am, 9am,9:30am,

5:30pm, 6pm, & 6:30pm

​(no 6:30pm on Friday)

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​​​Saturday

 

​9am & 10am​

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-

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​​​Foundations

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Monday, Wednesday, & Saturday

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8:30am

 

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Group fitness class warm up stretch, upward dog.
Hill sprints on Morningside drive, group fitness class.
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