The Dumbbell Weightlifting Workshop - November 2026

On Sunday, November 22nd, from 9:30-11am, we will be hosting our first of what I hope will be many movement technique workshops.

Our Dumbbell Weightlifting Workshop will delve into the universal principles of strength training and how they apply to our power-based dumbbell lifts (snatch, clean, push press, etc).

We will discuss, drill, and perform.

A comprehensive understanding of execution will help ALL LEVELS make gains.

Please Venmo $50 to @Liberated-Fitness to reserve a spot.