The following strength and skill levels must be reached and tested via our All Level Program before moving into Advanced Level classes:

– Dumbbell Deadlift, Clean, Squat, & Press x 1, 50lb (men) / 35lb (women)

– Pull Up, 12 (men) / 3 (women)

– Push Up, 25 (w/ 25lb plate, men) / 20 (women)

– Wall Handstand, 90s

– Pistol Squat, 10/10

*Advanced Level Up Criteria

Terms & Conditions:

Monthly memberships are set up as recurring billing

and can be cancelled at any time by simply contacting us.